IGNIS NOVUS – THE RESET CLEANSE
14 and 21 Day Cleanse Programs
With permission from Health Coach Institute
14-Day Cleanse Program: Your Energy Reset
Description
Ready to hit the reset button? This focused 14-day program is the perfect, concentrated way to break free from cravings, shed initial excess weight, and significantly boost your energy. You’ll gain fast, noticeable results while connecting with others on a similar journey.
What to Expect
A Highly Motivated Group Setting: You will join a supportive, non-judgmental community of individuals from diverse backgrounds, all committed to making a change. You’ll gain inspiration, shared wisdom, and camaraderie throughout your two weeks. Our meeting as a group will kick-off the 2 week session. Be expected to share what you want and what has not worked in the past.
What You Get
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One 1-Hour 1:1 Coaching Sessions: Receive personalized guidance and accountability directly from me. We’ll explore what has not worked for you in the past and develop 1-2 small, doable habit changes that will last.
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Comprehensive Cleanse Booklet: Your essential guide to the next two weeks. This booklet includes easy-to-follow meal ideas, food lists, shopping guides, and practical tips to make your cleanse simple and effective.
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Kickstart Your Metabolism: Learn how to fuel your body with nutrient-dense foods that naturally support detoxification and enhance your body’s fat-burning potential.
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Reduced Cravings & Increased Clarity: Say goodbye to the afternoon slump and discover new levels of mental focus and sustained energy.
21-Day Cleanse Program: Deep Transformation & Habit Building
Description
Give yourself the gift of a truly deep transformation. The 21-Day Cleanse is designed to not only clear toxins and promote noticeable weight loss but also to solidify new, sustainable healthy habits that extend far beyond the three weeks.
What to Expect
A Highly Motivated Group Setting: You will join a supportive, non-judgmental community of individuals from diverse backgrounds, all committed to making a change. You’ll gain inspiration, shared wisdom, and camaraderie throughout your three weeks. Our first meeting will kick-off the 3 week session. Be expected to share what you want and what has not worked in the past. We may have a final session where all participants will share his or her greatest win and what opportunities lying ahead.
What You Get
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Two 1-Hour 1:1 Coaching Sessions: Benefit from dedicated, one-on-one support. We’ll use these sessions to work through specific challenges, customize your cleanse for optimal results, and develop your personalized long-term strategy.
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Comprehensive Cleanse Booklet: Your all-in-one resource featuring detailed daily plans, recipes, substitution lists, and self-care strategies to guide you seamlessly through the 21 days.
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Significant Weight Loss & Detoxification: The extra week allows your body to engage in deeper cleansing, leading to more substantial weight loss, better digestion, and glowing skin.
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Sustained Habit Change: Three weeks is the perfect length to anchor new routines. Finish the program not just with results, but with a confident new approach to eating and self-care.
Pricing
14-Day Cleanse – The "Fast Reset"
Quick results, The Cleanse Booklet, Group Support and 1:1 Coaching.
Regular Price - $297 but through this Beta offering $175
21-Day Cleanse – The "Deep Transformation"
Lasting habits, deeper cleansing. Includes all the above, plus an extra week of results and support with one more 1:1 coaching session.
Regular price - $397 but through this Beta offering $225
Program Schedule
8 people per session; to start one week after the 8th person has signed up and I have time to mail the booklet.