Certified Health & Life Coach · RN, CCRN · For women, online & in Lafayette, LA
You don’t need to start over.
You need to start small.
I help women rebuild self-trust through small, consistent habits your brain actually accepts. I call it Stealth Mode — and it works.
Meet Your Coach
Hi, I’m Tim Ingram
A Registered Nurse (RN, CCRN) with ICU, cardiac, and vascular experience, and a Certified Health & Life Coach. After more than 40 years in health and wellness, I’ve learned that transformation doesn’t require overhauling your life — it requires small promises, kept. My work is helping women move from where they are to where they want to be, through a new mindset, consistent movement, and healthy food.
Ways We Can Work Together
Choose the path that fits your life
Total Transformation Breakthrough
A 12-week, 90-day coaching journey to lasting change — step by step, fully confidential.
Learn more →
Reset Cleanse (14 & 21 Day)
A supportive group reset to break cravings, boost energy, and build habits that stick.
Learn more →
Ignis Novus Membership
Start small for $60 a year — meditations, resets, newsletters, and a free clarity call.
Learn more →
“Before I started the 12-week program, I had few expectations. I quickly learned I really was changing — in a positive, healthy way. This program focuses on the whole person, and it truly changed me.”
— A.G., Program Client
Is This You?
Most women don’t fail because they lack motivation.
They stop trusting themselves. If you’re ready to change that — one small, kept promise at a time — you’re in the right place. Let’s rebuild your spark together.
Common Questions
What is a health and life coach?
Do you work with clients online or only in Lafayette, LA?
How do we get started?
Ready for your new spark?
Your first 45-minute call is free. No pressure — just a conversation about where you are and where you want to be.