Certified Health & Life Coach · RN, CCRN · For women, online & in Lafayette, LA
You’re not stuck. You’re exhausted.
You know what you need to do. You just can’t seem to keep doing it.
Lose the weight. Get your energy back. Stop putting yourself last. Start moving toward the life you actually want — not someday, but now.
If you’ve started over more times than you can count, the problem was never your willpower. It’s your system. And your system can be reset.
If any of this sounds like the voice in your head, you’re in the right place.
“I know what to do. Why can’t I do it?”
“I keep starting over.”
“I don’t feel like myself anymore.”
“I take care of everybody except me.”
“I want to change, but I don’t know where to start.”
“There has to be more to my life than this.”
You’re not broken. Your system is. And I know exactly how to help you reset it.
This isn’t a willpower problem. It’s a brain problem.
Your brain is wired to resist change — I call it your Cave Brain. It reads any new habit as a threat and pulls you back to old patterns, no matter how much you want something different. That’s why “just try harder” has never worked. It was never going to.
I don’t coach harder. I coach smarter — using how your nervous system actually works, so change slips in below the resistance and finally sticks. This comes from 22 years as an ICU nurse watching what stress does to the body, not from a weekend certification.
Here’s what the next 12 weeks look like.
No crash plans. No guilt. Just a clear path, at your pace.
Weeks 1–4: Reset
We quiet the stress response that’s been running the show, introduce small habits so far below your brain’s alarm threshold that they don’t trigger resistance, and start rebuilding trust with yourself through small promises kept.
Weeks 5–8: Rebuild
Those small wins compound. Energy returns. The habits start running on their own. We layer in movement, nutrition, and mindset shifts — not as a diet, but as a life that fits you.
Weeks 9–12: Move Forward
With your system steadied, we turn toward the bigger goal — the one you set aside. You leave not with a temporary fix, but with a version of yourself you can keep.
You won’t be getting advice from someone who read a book about wellness last year.
I’m Tim Ingram — RN, CCRN, and Certified Health & Life Coach. Twenty-two years in intensive care. A degree in sports medicine. Decades in health, fitness, and endurance athletics. I’ve spent my career at the exact place where the body and the mind meet under stress — which is precisely where lasting change either happens or falls apart.
That combination is rare, and it’s why I can help you with both halves of what you’re really after: changing your health so you can change your life.
Real women. Real change.
“Before I started the 12-week program, I had few expectations. I quickly learned I really was changing — in a positive, healthy way. This program focuses on the whole person, and it truly changed me.”
— A.G., Program Client
Common Questions
What is a health and life coach?
Do you work with clients online or only in Lafayette, LA?
How do we get started?
Your first step is a conversation.
No pressure. No sales pitch. Just 45 minutes on where you are, where you want to go, and what’s been keeping you from getting there. Free.