Total Transformation Breakthrough
Program designed with you in mind
90 Days that will change your life
Total Health & Wellness
Here is a step-by-step guide to help you change old habits
The best part?
Every aspect of your journey remains 100% confidential, creating a safe space for growth and self-discovery.
Welcome to a path of positive transformation
Total Transformation Breakthrough
Embark on a 12-week Total Transformation journey where the known meets the unknown. This carefully structured 90-day program is designed to guide you step by step toward lasting change. Whether you’re looking to shift your habits, build new routines, or enhance personal growth, we’ll tackle every challenge together. With tailored action steps and consistent accountability, you’ll progress at your own pace, ensuring that success is inevitable. The best part? Every aspect of your journey remains 100% confidential, creating a safe space for growth and self-discovery.
Health & Life Coaching Solutions
TIM INGRAM
Bachelor of Science degree from Radford University and holds a diploma in nursing from LSU Eunice. With over 40 years of experience in promoting health, fitness and wellness. I have dedicated my life to helping others live healthier and more fulfilling lives.
Holistic Approach to Health & Fitness
Nutritious Meal Tips
Excellent Wellness Philosophy
Competent Professionalism
Affordable Prices
Weight Loss Assistance
Knows the different
PROGRAM AREAS
Total Health
Total Holistic health focuses on integrating physical, mental, emotional, and social well-being to help clients achieve a balanced and fulfilling life.
Wellness
Wellness is about promoting holistic self-care practices and healthy lifestyle choices to enhance overall vitality and long-term happiness.
Relationship and Life Issues
This area addresses interpersonal dynamics, life transitions, and challenges that impact personal growth and emotional well-being.
Nutrition
Nutrition coaching involves guiding clients to make informed food choices that nourish their bodies, improve energy, and support overall health.
Diabetes
Diabetes management focuses on helping clients maintain healthy blood sugar levels through lifestyle changes, diet, and effective coping strategies.
Hypertension
Hypertension coaching assists clients in lowering high blood pressure by making dietary adjustments, managing stress, and adopting healthier habits.
Career Coaching
Career coaching helps individuals set and achieve specific professional goals. Coaches work with clients to identify their long-term career aspirations, develop a roadmap, and create actionable steps to move forward in their careers.
Financial Mindset
Financial mindset coaching works on helping clients shift their beliefs and habits around money. Coaches help individuals identify and overcome financial obstacles, such as fear of spending, guilt, or unhealthy money habits, fostering a mindset that encourages financial success and personal empowerment.
End-of-life
End-of-life coaching provides emotional support and guidance in navigating the challenges of aging, terminal illness, and planning for a peaceful passing.
I need help
I want to book an appointment
First 45 min meeting is free. Check available days before making an appointment.
Why Choose Us?
Certified Life Coach
HCI Certified Health and Life Coach (CHC-CLC) by Health Coach Institute.
Program designed with you in mind
The program is tailored to your needs, offering you step-by-step guidance to help you change old habits, create new ones, and lay a sustainable foundation for success
Effective results in a short time
In 90 days I accompany you so you can change old habits.
Confidentiality
This is your journey with me as your guide, and all interactions are 100% confidential, ensuring you are supported every step of the way.
We offer a lot of service for the best price
Total Transformation Breakthrough, is a complete and effective program that allows you to make a substantial change in your life for a cost that fits your budget. Remember: health is invaluable.
The confidentiality of our clients is very important to us